Last week was my deload week. In other words, the weight and frequency dropped a fair amount to allow my body to rest and fully recover. To be completely honest, I have never heard of such a week before I started my program, but it was fantastic. Of course, it was a little weird not… Continue reading Deload Week is Over
Tag: weightlifting
First Week of April 2019
I can't recall how many weeks I've been at this specific program now, but it's been fun and painful. It's something alright, realizing that you are going to be late if you don't run but trying to run with sore legs. In terms of major movements that I care about in terms of weight, I… Continue reading First Week of April 2019
What Do I Do for Fun?
I remember a year ago, I was concerned about many things. Some of which I still am, and some of which just seem silly now. One question I had before starting school was whether I would actually find myself with time to do things not related to school. I wondered this because I am a… Continue reading What Do I Do for Fun?
Sunny Brunch 